Weigh In record (no journal entry) for 24 April 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 39.00g | Prot: 42.68g | Carbs: 193.26g.
Breakfast: Chia Seed, Agar-agar Pencuci Mulut, Cap Enaak Krimer Kental Manis, Pisang. Dinner: Tahu Goreng, Sate Kambing, Finna Sambal Pedas, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Rasa Kacang Hijau, Ultra Milk Susu UHT Rasa Coklat. more...
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1741 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ayuanjar's Weight History
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