Weigh In record (no journal entry) for 06 May 2013
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 78.36g | Prot: 67.93g | Carbs: 82.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Lunch: Blueberries, Strawberries, Dried Cranberries (Sweetened), Organic Girl Baby Kale, Laughing Cow Mini Babybel Bonbel Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Apples, Olive Oil, Cucumber (with Peel), Butternut Winter Squash, Private Selection Ground Lamb. Snacks/Other: Ground Beef. more...
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2224 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (fast) - 24/kph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trojan_n_phx's Weight History
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