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Fat(20.3) Bone(6.8) Water(58.3) Mass(44.9)
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74.2 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 91.45g | Prot: 233.20g | Carbs: 287.22g.
Breakfast: Egg, Nishimoto
Mackerel in Soybean Paste, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Premier Nutrition High Protein Shake - Vanilla, Thompson hydrolyzed gelatin, 2000mg. Lunch: Stretch Island Fruit Mango Sunrise Fruit Leather, Gaspari Nutrition MyoFusion - Cookies & Cream, MusclePharm Amino 1, MusclePharm Recon, MusclePharm Assault - Fruit Punch. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Red Tomatoes, Baked or Fried Coated Chicken with Skin. Snacks/Other: Simply Fruit Strawberry, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Biscuit, Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chocolate Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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3600 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, gym, walkl - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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