Weigh In record (no journal entry) for 24 April 2020
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 24.93g | Prot: 25.56g | Carbs: 54.61g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Kıymalı Yumurta. Dinner: Eker Ayran, Makarna, Sulu Köfte, Şehriye Çorbası. Snacks/Other: Eti Hoşbeş. more...
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Losing 0.2 kg a Week
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berrakeskiin's Weight History
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