|
ada yang udah bikin meal plan blm? klo udh boleh dong share.. bingung tiap harinya mau masak apa hehe
|
85.1 kg
Lost so far: 7.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 40.83g | Prot: 80.54g | Carbs: 97.24g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Lada Hitam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Wortel, Kentang (Daging, tanpa Garam, Direbus), Brokoli, Telur Rebus. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Tahu Kukus, Buncis, Wortel, Kentang Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destadevi's Weight History
|