Weigh In record (no journal entry) for 06 May 2013
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 75.32g | Prot: 65.81g | Carbs: 261.86g.
Breakfast: Walnuts, No Calorie Sweetener Packets, 72% Dark Chocolate with Almonds, Blackberries , Nonfat Plain Greek Yogurt (Container), Strawberries . Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Chocolate Chip Cookie, Luna Bar - Chocolate Peppermint Stick. more...
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2949 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 40 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 1.0 kg a Week
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