Weigh In record (no journal entry) for 24 April 2020
|
73.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 62.63g | Prot: 36.64g | Carbs: 193.25g.
Breakfast: Bal, Ceviz, Zeytin, Pişmiş Havuç, Kızarmış Yumurta, Kavrulmuş Patates, Besaş Siyez Ekmek, Muratbey Dil Peyniri . Dinner: Domates Çorbası, Tarator, Tat Yaprak Sarma. Snacks/Other: Meyveli Kek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|