Weigh In record (no journal entry) for 24 April 2020
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91.2 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 40.10g | Prot: 139.75g | Carbs: 135.33g.
Breakfast: Ovo, Brasil Frutt Castanha do Pará Natural, Visconti Pão de Forma Integral, Piracanjuba Queijo Minas Padrão, Molico Leite Desnatado, Optimum Nutrition Whey Protein. Lunch: Feijão Carioca, Peito de Frango, Legumes Cozidos, Tio João Arroz Integral Cozido, Alpino Alpino. Snacks/Other: Probiótica 100% Whey Protein, Vigor Iogurte 3 Grãos. more...
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Losing 1.4 kg a Week
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rush22_sp's Weight History
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