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15:07 mins
5.09 miles
354 calories on bike
82 calories on Fitbit
134 hr 152 max!
20.2 mph
67 rpm
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50.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 149.67g | Prot: 94.73g | Carbs: 72.73g.
Breakfast: Pink Lady Apples, Dean's Heavy Whipping Cream. Lunch: Nature's Intent Organic Chia Seeds, Avocados , MusclePharm Combat Powder - Cookies 'N' Cream, Now Foods MCT Oil. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Farmer John Pork Spare Ribs. Snacks/Other: Two Good Strawberry Greek Yogurt. more...
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Losing 0.3 kg a Week
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