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Okay ... so God had to shake me up a little bit & make me realize that if I eat healthy & exercise, then I will lose weight! What a concept! ;) This week, I have tried my best to resist my carnal instincts & resist sweets! It worked! Hallelujah! =D
Dear God, please continue to guide me & destract me from the foods that I do NOT need! AMEN!
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70.6 kg
Lost so far: 29.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2008:
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1441 kcal
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Fat: 62.26g | Prot: 47.19g | Carbs: 178.84g.
Breakfast: Kashi Cinnamon Harvest, water. Lunch: Tostitos Scoops Baked, Grapes, Reduced Sodium Chicken Broth, Tomatoes & green chilies, Mixed vegetables no salt, Lemon Pepper Rotisserie Chicken, Black beans, Mixed vegetables, Green peppers. Dinner: Shredded Cheddar, Romaine, Sunflower seeds raw, Wheat crackers, water, Green peas, Green pepper, Cucumbers, Ken's Ranch. Snacks/Other: Saltines, Apple, Hazelnut creamer, Swiss Miss No Sugar. more...
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2512 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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