Weigh In record (no journal entry) for 24 April 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 60.49g | Prot: 139.68g | Carbs: 357.65g.
Breakfast: Pancake Bomba, Crema profitterol, Milbona Yogurt Greco, Mix frutta secca e miele, Maribel Confettura Extra di Frutti di Bosco, Caffè (Espresso). Lunch: Ondina Filetti di Salmone al Naturale, Golden Sun Couscous, Ananas, Olio Extra Vergine di Oliva, Ondina Filetti di Platessa . Dinner: Heineken Birra, Salumeo Salame Ventricina Piccante, Merivio Provoletta Dolce, Pizza Patate, Rucola , Pizza Margherita, Pizza Marinara. Snacks/Other: Ananas, Caffè (Espresso). more...
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2153 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ilMazz79's Weight History
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