Weigh In record (no journal entry) for 24 April 2020
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 36.93g | Prot: 148.66g | Carbs: 157.01g.
Lunch: Cioccolato Fondente, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Dinner: Conad Pere Williams, Maionese, Esselunga Equilibrio Crackers Integrali, Esselunga Equilibrio Pane Morbido Proteico, Olio Extra Vergine di Oliva, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Granarolo Latte Scremato senza Grassi, Bulk Powders Caseina Micellare, Maple Farm Sciroppo D'Acero, Farina d'avena, Aia Albume, Total 0%, Banana. more...
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Losing 7 kg a Week
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Il-secco's Weight History
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