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valou.derek
Journal
24 Apr 20
valou.derek's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
114 kg
Lost so far:
3 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
3448 kcal
Fat: 146.16g | Prot: 131.83g | Carbs: 396.02g.
Breakfast:
Tartine Nutella.
Lunch:
Aldi Chorizo, Boni Pizzadeeg, Lidl Mozzarella.
Dinner:
Bruschetta.
Snacks/Other:
Biscuit au Fromage, Nestlé Galak Speculoos, Coca-Cola Coca-Cola (250ml), Tropico Tropico.
more...
2857 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Gaining 0.6 kg a Week
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valou.derek's Weight History
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