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bbandeira
Journal
24 Apr 20
bbandeira's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
54.3 kg
Lost so far:
5.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1814 kcal
Fat: 97.56g | Prot: 61.89g | Carbs: 181.60g.
Breakfast:
Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Manteiga (com Sal), Café, Ovo Frito.
Lunch:
Vivenda do Camarão Moqueca de Camarão, Peixe Empanado Frito.
Snacks/Other:
Yoki Pipoca Natural com Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2005 kcal
Exercise:
Hiking - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
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bbandeira's Weight History
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