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jbjibby
Journal
07 Oct 10
jbjibby's Journal, 07 Oct 10
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Weigh In record (no journal entry) for 07 October 2010
132.0 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 October 2010:
3007 kcal
Fat: 100.27g | Prot: 178.69g | Carbs: 179.67g.
Breakfast:
Builder's Bar - Peanut Butter, maple syrup, Canadian Bacon, aunt jemima whole wheat pancake.
Lunch:
carrots, salmon.
Dinner:
blue cheese, Chicken Wing.
Snacks/Other:
porter beer.
more...
4209 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 4.2 kg a Week
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jbjibby's Weight History
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