Weigh In record (no journal entry) for 24 April 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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1295 kcal
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Fat: 36.05g | Prot: 35.34g | Carbs: 209.07g.
Breakfast: Milch 1,5%, Zucker, Kaffee. Lunch: Birnen, Avocado, Salatgurke, Rote Paprika, Möhren, Filinchen Ballaststoff, Brunch Feine Kräuter. Dinner: Schafskäse, Tomaten, REWE Blattspinat, Weißer Reis (Langkorn). Snacks/Other: Äpfel, Nimm2 Nimm2 Soft, Milch 1,5%, Zucker, Kaffee, Erdbeermarmelade, Filinchen Ballaststoff, REWE Cookies mit Feiner Schokolade. more...
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2203 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 8 minutes, Pilates - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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fahnenflucht's Weight History
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