Weigh In record (no journal entry) for 24 April 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.88g | Prot: 61.17g | Carbs: 180.25g.
Breakfast: Caffè Espresso. Lunch: Croissant o Cornetto, Cappuccino con Pochi Grassi. Dinner: Uva Bianca, Pollo Arrosto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fragole, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Miele, Latteria Yogurt Magro Bianco, Vino Rosso da Tavola. Snacks/Other: Cornetto alla Marmellata, Cappuccino. more...
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1816 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Desk Work - 1 hour and 46 minutes. more...
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Gaining 0.7 kg a Week
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graper71's Weight History
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