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I'm still hanging in there. I will do my best to lose those six pounds in two weeks. I need to be out of the 200... I need it. Help me lord and give the power and will to accomplish this goal.Amen.
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.82g | Prot: 101.68g | Carbs: 66.26g.
Breakfast: Turkey Ham, American Cheese, Whole Wheat Bread, Coffee, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Leg, Skinless Chicken Breast, Broccoli. Dinner: Don Julio Whole Wheat Totillas, Chicken Curry. Snacks/Other: Hershey's Simple Pleasures, Grapefruit (Pink and Red and White). more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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