Weigh In record (no journal entry) for 24 April 2020
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 43.40g | Prot: 105.45g | Carbs: 193.44g.
Breakfast: Soja Drink Natur, Kaffee, Grüner Smoothie, Porridge, Porridge Topping. Lunch: Patros Schafskäse Leicht, Linsen Gemüse Pfanne, Barilla Fusilli De Lentilles Corail. Dinner: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Erdbeeren, Elite Joghurt Mild 3,8% Laktosefrei, REWE Frei von Magerquark , Edeka Studentenfutter . Snacks/Other: Soja Drink Natur, Kaffee, Multipower 100% Pure Whey Protein Salty Peanut Caramel. more...
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2779 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cooking - 30 minutes, Housework - 3 hours, Reading - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Inliner laufen - 40 minutes. more...
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steady weight
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Tanya_Janine's Weight History
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