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33,6 fat - 33,3 mus
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 55.33g | Prot: 75.08g | Carbs: 54.65g.
Breakfast: REWE Beste Wahl Möhrchen, Lidl Radieschen, Lidl Salatgurke, REWE Delikatess Lachsschinken, Lidl Eier aus Freilandhaltung, Pema Chia Brot. Dinner: Landjunker Südamerikanisches Rumpsteak , Dermaris Pizza-Brötchen Frischkäse-Knoblauch, Exquisa Fitline Quark-Joghurt-Creme, Landliebe Naturjoghurt, Cooked Tomatoes, Lidl Eisbergsalat, Kaufland Lauchzwiebel. Snacks/Other: PowerBar Clean Whey Vanilla Coconut Crunch, Risbellis Karamell, Risbellis Karamell. more...
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Losing 2.1 kg a Week
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Sammahira's Weight History
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