33,6 fat - 33,3 mus
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 55.33g | Prot: 75.08g | Carbs: 54.65g.
Breakfast: REWE Beste Wahl Möhrchen, Lidl Radieschen, Lidl Salatgurke, REWE Delikatess Lachsschinken, Lidl Eier aus Freilandhaltung, Pema Chia Brot. Dinner: Landjunker Südamerikanisches Rumpsteak , Dermaris Pizza-Brötchen Frischkäse-Knoblauch, Exquisa Fitline Quark-Joghurt-Creme, Landliebe Naturjoghurt, Cooked Tomatoes, Lidl Eisbergsalat, Kaufland Lauchzwiebel. Snacks/Other: PowerBar Clean Whey Vanilla Coconut Crunch, Risbellis Karamell, Risbellis Karamell. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammahira's Weight History
|