Weigh In record (no journal entry) for 24 April 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.13g | Prot: 78.63g | Carbs: 104.54g.
Breakfast: Spremuta d'arancia, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Misura Biscotti Fibrextra 6 Cereali. Lunch: Salmone Norvegese Affumicato, Mulino Bianco Panbauletto Integrale. Dinner: Fragole, Jocca Fiocchi di Latte, Cetriolo (senza Buccia), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Kiwi, Pesca. more...
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536 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Nike training: Cut to the core - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.6 kg a Week
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camil.laa's Weight History
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