Weigh In record (no journal entry) for 06 May 2013
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 9.86g | Prot: 56.95g | Carbs: 34.70g.
Breakfast: Egg White. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Red Hot Buffalo Wing Sauce, Spinach. Dinner: Chicken Breast, Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Apples. more...
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Losing 0.3 kg a Week
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