Weigh In record (no journal entry) for 24 April 2020
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 125.98g | Prot: 185.01g | Carbs: 299.94g.
Breakfast: Spiegelei, Wiesenhof Puten Bacon, Kaufland Walnüsse, Milbona Skyr Pur. Lunch: Aldi Asiatisches Pfannengemüse, K-Classic Passierte Tomaten, Bauernglück Rinderhackfleisch 5% Fett, Reis (Gekocht). Dinner: Mühlenhof Nuss-Schinken, Lindenhof Gouda Mild Leicht 17% Fett Absolut, ESN Designer Whey Protein - Red Berry Cream. Snacks/Other: Fritt Kaubonbon, Storck Lach Gummi, Cadbury Dairy Milk Oreo, Château Schoko & Keks, Rios Premium Erdbeer, Rios Premium Vanille, Glutano Kakaowaffeln. more...
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2205 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours, schulter, Bizeps, Waden und Beinbizeps - 39 minutes. more...
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Losing 1.9 kg a Week
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