flaxseed's Journal, 13 Nov 08

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Weigh In record (no journal entry) for 13 November 2008

116.6 kg Lost so far: 42.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2008:

1062 kcal

Fat: 24.14g | Prot: 102.04g | Carbs: 109.35g. Breakfast: crumpet, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, chicken breast. Dinner: sweet potato, cabbage, cauliflower. Snacks/Other: milk, apple, lamb. more...

3574 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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flaxseed's Journal, 13 Nov 08

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flaxseed's Weight History