Weigh In record (no journal entry) for 24 April 2020
|
72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 107.89g | Prot: 101.83g | Carbs: 146.01g.
Breakfast: Rohkost, Ei, Ölz Eiweißbrot, Ölz Eiweißbrot. Lunch: Mais, Clever Weißweinessig, Arla Skyr Natur , Hähnchenbrust. Dinner: Kartoffelchips, Landhof Puten-Cabanossi, Speiseeis. Snacks/Other: SPAR Free From Laktosefreie Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|