Weigh In record (no journal entry) for 24 April 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 109.35g | Prot: 63.98g | Carbs: 163.39g.
Breakfast: Alpro Mandel Original , Egg. Lunch: Potato Chips, Sunflower Oil, Cooked Asparagus (Fat Added in Cooking), Dulano Italienischer Landschinken. Dinner: Lovilio Mozarella , Sunflower Oil, Merkur Kidney Bohnen, Alnatura Mais, Onions , Carloni Passierte Tomaten, Red Sweet Pepper, Hofstädter Hühnerfaschiertes, Metro Tortilla Wraps . Snacks/Other: Magnum Mini Classic, Clever Mini Cocos, Bensdorp Nougat-Krokant, Apple, Billa Jumbo Golatsche. more...
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Losing 3.5 kg a Week
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