Weigh In record (no journal entry) for 24 April 2020
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90.4 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.19g | Prot: 49.61g | Carbs: 211.72g.
Breakfast: Pirkka AB-Jogurtti Rukiinen Pähkinä . Lunch: Peruna, Fazer Amica Nakkikastiketta. Dinner: Peruna, Fazer Amica Nakkikastiketta. Snacks/Other: Fazer Voisilmäpulla. more...
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Losing 8.4 kg a Week
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