Weigh In record (no journal entry) for 24 April 2020
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111.4 kg
Lost so far: 6.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 19.66g | Prot: 29.81g | Carbs: 97.75g.
Breakfast: Gekochtes Ei, Rindfleisch Salami, Schwarzbrot. Lunch: Schinken, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Schwarzbrot. Dinner: Butter, Graubrot, Bonne Maman Feigen-Konfitüre. Snacks/Other: Weißwein, Whisky. more...
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3392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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