Weigh In record (no journal entry) for 24 April 2020
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61.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 115.29g | Prot: 87.03g | Carbs: 197.94g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Weizen Toastbrötchen, Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindt Lindor Kugel Rot, Paniertes Schnitzel. Dinner: Riesa Spirelli, Knorr Hackfleisch Jäger Art. Snacks/Other: Milka Crispy Joghurt, 7Days Bake Rolls Garlic, Wodka, Lorenz Monster Munch. more...
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steady weight
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