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lera.kaplun
Journal
24 Apr 20
lera.kaplun's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
61 kg
Lost so far:
11.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
619 kcal
Fat: 18.84g | Prot: 34.14g | Carbs: 79.51g.
Breakfast:
Кофе с Молоком, Геркулес Каша Овсяная.
Lunch:
Сырники с Кокосовой Мукой, Помидоры Черри, Вареное Яйцо, Гороховый Суп.
Snacks/Other:
Фундук Фундук.
more...
741 kcal
Exercise:
Massage - 12 minutes, Fitness Training (Workout) - 40 minutes, Cleaning - 2 hours, Weight Training (moderate) - 5 minutes, Apple Health - 21 hours and 3 minutes.
more...
Losing 1.6 kg a Week
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lera.kaplun's Weight History
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