Weigh In record (no journal entry) for 07 October 2010
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1768 kcal
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Fat: 79.41g | Prot: 102.41g | Carbs: 158.70g.
Breakfast: Espresso Coffee. Lunch: 8 Grain Bread, Bombay Chicken Salad. Dinner: Dark Chocolate Pomegranate, Mushrooms, Butter, Steamed or Boiled Scallops, Tilapia (Fish). Snacks/Other: Chocolate Chunk Cookie. more...
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Gaining 3.2 kg a Week
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