Weigh In record (no journal entry) for 24 April 2020
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83.4 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 65.25g | Prot: 79.48g | Carbs: 146.90g.
Breakfast: TiP Geflügelwiener, Red Delicious Äpfel, Stockmeyer Rindfleisch in Aspik, Lieken Urkorn Vollkorn Saftiges. Lunch: Pote Rindergulasch in Pikanter Soße, Kartoffelknödel. Dinner: Dinkelkuchen, Frischkäse, Roggenmischbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat . Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen), Ei. more...
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Losing 4.9 kg a Week
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