Weigh In record (no journal entry) for 07 October 2010
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66.4 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1129 kcal
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Fat: 28.53g | Prot: 70.22g | Carbs: 151.75g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Apples, 2% Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), 1% Low Fat Cottage Cheese. Lunch: Lettuce, 100% Whole Wheat Bread, Miracle Whip Light, Tomatoes, 97% Fat Free Sliced Honey Ham. Dinner: Flour Tortillas (Small), Asparagus Stir Fry, Yankee Pot Roast. Snacks/Other: Tomatoes, LIGHT DONE RIGHT ZESTY ITALIA, Shredded Carrots, Italian Salad Blend, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Light Fat Free Blueberry Patch Yogurt. more...
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Losing 1.9 kg a Week
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Nolasmilee's Weight History
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