Weigh In record (no journal entry) for 24 April 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 17.31g | Prot: 46.79g | Carbs: 112.72g.
Breakfast: Nasi Putih 50Gr, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Asin, Nasi Putih 100Gr, Tomat Merah. more...
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Losing 0.7 kg a Week
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