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21.6
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 91.99g | Prot: 137.92g | Carbs: 69.22g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 青江菜, 小黃瓜, 生豆皮, 煎蛋. Lunch: 鐵塔牌起士乳酪 鐵塔牌起士乳酪, 龍鬚菜, 杏鮑菇, 白飯, 炒菠菜, 滷蛋, 豬排（烤製或烘焙）, 雞腿排. Dinner: 鐵塔牌起士乳酪 鐵塔牌起士乳酪, 青江菜, 臭豆腐, 泡菜, 牛排（瘦肉）, 高麗菜. more...
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Gaining 0.7 kg a Week
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