Weigh In record (no journal entry) for 24 April 2020
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.13g | Prot: 95.07g | Carbs: 50.15g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Ikan Tenggiri, Sayur Bening Bayam. more...
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Gaining 0.2 kg a Week
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mars.mark's Weight History
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