Weigh In record (no journal entry) for 23 April 2020
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123.8 kg
Lost so far: 13.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 50.57g | Prot: 38.83g | Carbs: 19.12g.
Breakfast: Latte Coffee. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) , Cooked Green Cabbage. more...
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Losing 11.7 kg a Week
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Glynn478's Weight History
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