Weigh In record (no journal entry) for 07 October 2010
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1708 kcal
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Fat: 107.29g | Prot: 119.29g | Carbs: 73.43g.
Breakfast: Parmesan Cheese (Shredded), greek yogurt, strawberries, plum. Lunch: Caesar Salad Dressing, Grilled Chicken Breast Strips, spinach. Dinner: pork sausage, skim milk, Cabbage Salad or Coleslaw with Dressing, boneless porkchop, Original Meatballs. more...
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Losing 3.2 kg a Week
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