Weigh In record (no journal entry) for 07 October 2010
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77.9 kg
Lost so far: 21.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1380 kcal
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Fat: 42.72g | Prot: 70.61g | Carbs: 186.99g.
Breakfast: Pumpkin Spice Latte (Small), Coffee, Water, Splenda with Fiber, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Light Mozzarella Sun-Dried Tomato & Basil, Sliced Turkey Pepperoni, Hard Salted Pretzels. Dinner: Red potatoes, beef au jus, Ground Beef 8% Fat, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Roasted Almonds. more...
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3164 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Elliptical - 40 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour. more...
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Gaining 0.8 kg a Week
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