Weigh In record (no journal entry) for 23 April 2020
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68.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 82.37g | Prot: 54.02g | Carbs: 83.01g.
Lunch: Lipton Ice Tea Pêssego Zero Açúcares , Panqueca de Carne Moída, Calabresa. Dinner: Lipton Ice Tea Pêssego Zero Açúcares , Crepe Simples, Calabresa. Snacks/Other: Eskimó Picolé de Paçoca , Bolo de Banana e Aveia. more...
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Losing 4.9 kg a Week
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