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@miyogaom
Journal
23 Apr 20
@miyogaom's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
57.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
722 kcal
Fat: 27.08g | Prot: 60.35g | Carbs: 62.40g.
Breakfast:
Batido Verde, Café con Leche.
Lunch:
Atún Fresco, Salsa de Pesto, Coliflor Cocido (Fresco).
Dinner:
Agua.
Snacks/Other:
Hacendado Café con Leche Light sin Lactosa.
more...
1576 kcal
Exercise:
Yoga - 1 hour, Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 9.1 kg a Week
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@miyogaom's Weight History
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