Weigh In record (no journal entry) for 23 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.96g | Prot: 79.93g | Carbs: 110.28g.
Breakfast: Кабачковая Икра, Вареное Яйцо, Свитлогорье Кефир 1,5%, Ого Отруби Ржаные, Кофе. Lunch: Салат Оливье, Кальмар Отварной, Гипербола Каша Перловая с Овощами. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nastya07081989's Weight History
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