Weigh In record (no journal entry) for 23 April 2020
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52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.54g | Prot: 79.73g | Carbs: 196.58g.
Breakfast: Tea (Brewed), Gluten Free Bread, Fried Egg, Maple Syrup. Lunch: Canyon Bakehouse Gluten Free Everything Bagel, Olive Garden Spaghetti with Tomato Sauce, Spinach, Turkey Breast Meat , Minute Maid 100% Orange Juice (12 oz), Souper Salad Sunflower Seeds. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Salmon, Unsweetened Iced Tea, Tartar Sauce, Mixed Salad Greens. Snacks/Other: So Delicious Coconut Milk Unsweetened, Nature's Path Honey'd Corn Flakes, Gefen Chocolate Deluxe Macaroon Classics, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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