Weigh In record (no journal entry) for 23 April 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.14g | Prot: 124.98g | Carbs: 58.35g.
Breakfast: Sek Yarım Yağlı Süt, Sucuk, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Nestle Nesfit Kırmızı Meyveli. Lunch: Ülker Bitter Çikolata %60, Tam Buğday Ekmeği, Tavuk Göğsü (Derisi Yenmeden). Dinner: Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Yeşil Erik, Çilek. more...
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Losing 1.4 kg a Week
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canauyunuz's Weight History
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