Weigh In record (no journal entry) for 06 May 2013
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91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.58g | Prot: 155.40g | Carbs: 135.80g.
Breakfast: Protein 80 Plus 4 Component, Entrahmte H-Milch (0,3%), 0,1 % Drink, Milch 1,5%. Lunch: Toast Schmelzkäse, Ananas Scheiben, Putenbrust Fleisch, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Hüttenkäse 0,8%, Cremefine 7% Fett, Heidelbeeren, Erdbeeren, Bio-Schnittkäse, Champignons. more...
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3065 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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