downs82's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

71.0 kg Lost so far: 9.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

1060 kcal

Fat: 15.88g | Prot: 55.82g | Carbs: 86.06g. Breakfast: Fat Free Poppyseed Vinaigrette, bk side salad. Lunch: lean cuisine pizza. Dinner: lean ground turkey. Snacks/Other: red wine. more...

1969 kcal

Exercise: Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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downs82's Journal, 07 Oct 10

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