Weigh In record (no journal entry) for 06 May 2013
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89.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 71.53g | Prot: 119.37g | Carbs: 229.54g.
Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: Rahmsauce, Nudeln, Kalb. Dinner: Chocoly, Bier, Mini Babybel, schinken. Snacks/Other: Nuss-Stängeli. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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