Weigh In record (no journal entry) for 23 April 2020
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 50.71g | Prot: 217.32g | Carbs: 124.06g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Yoki Aveia em Flocos Finos, Great Value Tapioca. Lunch: Maçãs Fuji, Quaker Aveia em Flocos Finos, Great Value Tapioca, Coco, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. Dinner: Coco, Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Sadia Filé de Peito de Frango. more...
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2831 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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