Weigh In record (no journal entry) for 23 April 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.03g | Prot: 24.10g | Carbs: 101.70g.
Breakfast: English Muffin, Tap Water, Coffee (Brewed From Grounds), Kraft American Cheese Slice. Lunch: Beets, Apples. Dinner: Trader Joe's Cannellini White Beans, Escarole. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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