Weigh In record (no journal entry) for 23 April 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 39.59g | Prot: 109.28g | Carbs: 175.35g.
Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nutrata Gold Whey, Ovo Mexido. Snacks/Other: Pane Vita Pão Bola, Pamonha, Queijo Mozzarella, Tapioca. more...
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Losing 0.4 kg a Week
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Francisnt's Weight History
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